It takes a lot of energy to explain things to people who may not be listening. It’s always a good idea to remain calm and allow your smile to do the talking for you. Say less and get some rest is important for everyone’s mental health. The less I say the better I feel, personally. Talking lowers my vibration. It does not take a lot of convincing if you can read a person through their actions. Like the saying goes, actions speak louder than words. You can tell a lot about a person by the way they treat you. If you feel in your heart of hearts a person does not have your best interest at heart, then your feelings have intuitively guided you to the right conclusion. The answer to how you feel may lead you to limit your contact from that person or just stay away from then all together.

Mental heath needs to be taken care of in all aspects. Meaning who you hang around, watch on television, read, make your money, and do in your spare time. The mind needs to be watered so to speak. It means it needs time to cleanse itself, reboot and process and make connections. The brain works a lot like a computer. It needs to be cleaned and shut down to work efficiently and properly.

Sleep is also important for your brain to work effectively. Getting the proper amount of rest helps your brain to work correctly. It helps you to remember, focus and concentrate on everyday task one needs to do in order to function. Some days your body may need a lot of rest in order to catch up on the rest you may have been lost or was not continuous from getting up to use the bathroom or not being able to get to sleep.

No one needs to explain why they are taking a nap in the middle of the day. After all ones mental health is a priority that needs to be addressed in all aspects. If it means taking a nap in the middle of the day so you can do more through out the day then so be it. Say less and get some rest. Thank you for reading.