1.) Take a break if you need to. Dont ignore your mental health.

2.) Have an emergency fund.

3.) Take a 5 minute walk.

4.) Take yourself on a date.

5.) Cook yourself dinner.

6.) Say no, if you don’t really want to do something.

7.) Focus on your needs.

8.) Don’t allow anyone to make you feel guilty about who you are.

9.) Be kind to yourself.

10.) Have the courage/faith to walk away if the relationship/ job doesn’t serve you.

visit: Eternal_life.mynikken.com

1.) Take time off to relax and renew yourself

2.) Enjoy a nice bubble bath

3.) Take a walk in the park

4.) Take a vacation

5.) Get a massage monthly

6.) Take yourself out on a dinner date and to a movie

7.) Give yourself permission to make mistakes a have plenty of understanding and grace for yourself.

8.) Say no to doing favors for people. No is a complete sentence.

9.) Plan a stay-cation at an area hotel.

10.) Repeat steps 1-9.

I have not been posting lately but Im back. Thats what matters. As always thanks for reading my page. I wish everyone well with their mental health. Remember: you are the designer of your mental health.

1.) No matter what anyone says keep going

2.) Take 30 minutes a day to achieve your goals

3.) Listen to people who are wealthier than you

4.) Think bigger than you ever have

5.) Invest in yourself

6.) Prepare yourself to be a better person

7.) Keep the faith

8.) Remain persistent

9.) Think ahead to get ahead

10.) Repeat steps 1-9 everyday

1.) No matter what anyone says believe in yourself

2.) Provide a service people can’t live without

3.) Sacrafice to get to another level in life

4.) Give something up so you can get something new

5.) Believe a person when they say who they are because if not they will slow you down

6.) Haters show you that you are on the right track

7.) Keep going when you feel like quitting

8.) Everyone can’t go to the top with you; leave them behind

9.) Only you should know what your dreams are

10.) Make time to accomplish your goals

Go hard for yourself and don’t let anyone stop you. There may be some road blocks along the way, but do your best to navigate through them and keep it pushing. No one said it would be easy. You must remember that pressure makes diamonds.

Going full throttle will allow for things to happen, but it will not slow you down. You’ve got to pick yourself up and keep going.

Make yourself a priority and do not for any reason put yourself on the back burner because you are the most important thing. As always I want to thank the people for stopping by to read my page.

1.) Work on your goals daily

2.) Make time to make yourself happy

3.) Be kind to yourself

4.) Eliminate Toxicity in your life

5.) Know your worth

6.) Know when you have patience and when to leave a person

7.) Keep your word to yourself

8.) Make a vision board

9.) Be your own cheerleader

10.) Pamper Yourself

1.) When someone over talks you tell them its disrespectful

2.) When someone is late tell them its disrespectful

3.) When someone insults you its disrespectful choose you instead

4.) When a person lies to you its shameful and disrespectful

5.) When a person minimizes your feelings its disrespectful

6.) When you tell the truth and people get angry don’t feel bad keep telling the truth

7.) When a person treats you like you are beneath them you’re actually above them. They are projecting their feelings on to you

8.) Be yourself unapologetically and don’t look back

9.) Be your own best friend

10.) Know who you are

In a/ your sacred place

1.) Take a walk

2.) Take a nap

3.) Paint a picture

4.) Cook a nice meal

5.) Reinvent your self

6.) Meditate

7.) Read a book

8.) Give yourself a massage

9.) Sit around a body of water

10.) Worry about yourself for a month

1.) Tell yourself I love you everyday and night

2.) Take a luxurious bath at the end of your day

3.) Reward yourself on a weekly basis for getting through it

4.) Give yourself a massage

5.) Eat things that make you fee good and are good for you

6.) Accomplish your goals in silence

7.) Go out in nature and have a solo picnic

8.) Take yourself out on a date

9.) Think kind thoughts

10.) Have sympathy and compassion for yourself

1.) Stop caring about what others think

2.) Be happy with who you are no matter what

3.) Appreciate where you are right now

4.) Thank yourself for being where you are supposed to be

5.) Make the most of what you have right now

6.) Success in not always measured with money

7.) Do what you can and be the best at it

8.) Set small goals and watch them happen

9.) No one is perfect, so don’t compare yourself to someone else

10.) Be kind to yourself