Today was a really good day for me. When I woke up, I instantly thanked God for giving me another day. After, I excersized for 8 minutes. Then, I went to go stretch. I felt great. I got ready to leave I the house and made sure I brought my cart with me, so anything I had that was heavy would fit right on in there. I was proud of myself today for venturing out. Even though I had to mask up I made sure I had my sanitizer and mask. Making sure I wiped down surfaces and my hands every time I got in my vehicle. I don’t want to get covid so I make sure I do everything I can to prevent it. When I got home I made sure to take a shower today with the lavender antibacterial soap. Lavender is my thing and I don’t know what I would do without it. Afterwards, I made sure I took a spoonful of apple cider vinegar and two cloves of garlic with honey. After that I made a tea concoction. I made it my business to work on my business and then called it a day.
1.) Take a break if you need to. Dont ignore your mental health. 2.) Have an emergency fund. 3.) Take a 5 minute walk. 4.) Take yourself on a date. 5.) Cook yourself dinner. 6.) Say no, if you don’t really want to do something. 7.) Focus on your needs. 8.) Don’t allow anyone to…
1.) Take time off to relax and renew yourself 2.) Enjoy a nice bubble bath 3.) Take a walk in the park 4.) Take a vacation 5.) Get a massage monthly 6.) Take yourself out on a dinner date and to a movie 7.) Give yourself permission to make mistakes a have plenty of understanding…
1.) No matter what anyone says keep going 2.) Take 30 minutes a day to achieve your goals 3.) Listen to people who are wealthier than you 4.) Think bigger than you ever have 5.) Invest in yourself 6.) Prepare yourself to be a better person 7.) Keep the faith 8.) Remain persistent 9.) Think…
1.) No matter what anyone says believe in yourself 2.) Provide a service people can’t live without 3.) Sacrafice to get to another level in life 4.) Give something up so you can get something new 5.) Believe a person when they say who they are because if not they will slow you down 6.)…
Go hard for yourself and don’t let anyone stop you. There may be some road blocks along the way, but do your best to navigate through them and keep it pushing. No one said it would be easy. You must remember that pressure makes diamonds. Going full throttle will allow for things to happen, but…
1.) Work on your goals daily 2.) Make time to make yourself happy 3.) Be kind to yourself 4.) Eliminate Toxicity in your life 5.) Know your worth 6.) Know when you have patience and when to leave a person 7.) Keep your word to yourself 8.) Make a vision board 9.) Be your own…
1.) When someone over talks you tell them its disrespectful 2.) When someone is late tell them its disrespectful 3.) When someone insults you its disrespectful choose you instead 4.) When a person lies to you its shameful and disrespectful 5.) When a person minimizes your feelings its disrespectful 6.) When you tell the truth…
In a/ your sacred place 1.) Take a walk 2.) Take a nap 3.) Paint a picture 4.) Cook a nice meal 5.) Reinvent your self 6.) Meditate 7.) Read a book 8.) Give yourself a massage 9.) Sit around a body of water 10.) Worry about yourself for a month
1.) Tell yourself I love you everyday and night 2.) Take a luxurious bath at the end of your day 3.) Reward yourself on a weekly basis for getting through it 4.) Give yourself a massage 5.) Eat things that make you fee good and are good for you 6.) Accomplish your goals in silence…
1.) Stop caring about what others think 2.) Be happy with who you are no matter what 3.) Appreciate where you are right now 4.) Thank yourself for being where you are supposed to be 5.) Make the most of what you have right now 6.) Success in not always measured with money 7.) Do…
Designing Your Mental Health 