1.) Smile more

2.) Be nice to yourself and others

3.) Think Positive

4.) Focus on what you do want

5.) Say positive I am affirmations

6.) Have gratitude

7.) Count your blessings

8.) Be the change you want to see

9.) Work towards your goals

10.) Have patience

Thank you to the people who read my blog. I really appreciate you for stopping by. Have a wonderful day!!

1.) Say thank you

2.) Be grateful for the small things

3.) Take time to do something nice unexpectedly for someone

4.) Say things in a respectful and nice tone

5.) Tip servers well

6.) Have a kind mind and spirit

7.) Be an ear to listen for those who need it

8.) Act as if you’re being watched by the most high at all times

9.) Give thanks at all times to

10.) Make time to do steps 1-9 daily

1.) Don’t allow anyone to distract you

2.) Be grateful for the small things

3.) Do something to accomplish a small goal

4.) Don’t give up

5.) Don’t give in

6.) Allow the universe to take care of things for you

6.) Take breaks whenever needed

7.) Do what makes you happy

8.) Be positive

9.) Let got of what you can’t control

10.) Rest and do nothing for a day

1.) Make yourself happy

2.) Put yourself first

3.) Take time to tell yourself I love you for who you are

4.) Don’t second guess your gut reaction, instinct, or first mind

5.) Take a mental health day once a month

6.) Stop caring so much and let it be

7.) Do something that makes you happy

8.) Treat yourself to a fancy dinner

9.) Take a day and only worry about yourself and slowly increase

10.) Say no to people for your sanity in the long run (Create that boundary)

1.) Be true to yourself

2.) Give yourself time to process events

3.) Listen to your first mind

4.) Trust your gut

5.) Don’t go against what you truly feel (you’ll pay for it later)

6.) Believe what you feel and see not always what you hear

7.) Listen more than you talk

8.) Be kind to yourself

9.) Reward yourself

10.) NOTHING is worth compromising your mental health (find balance)

1.) Pray about your situation

2.) Let it go

3.) Don’t worry about it

4.) Make time to do something that makes you feel good

5.) Be confident in yourself no matter what

6.) Have a mission statement that you follow no matter what

7.) Be kind to yourself throughout the process

8.) Have patience (a tree takes its time to grow its roots)

9.) Have faith even if things aren’t going your way

10.) Trust your first mind

1.) Do your best at all times

2.) Make time to be greater than you were yesterday

3.) Surround yourself with people who are where you want to be

4.) Have a plan

5.) Keep all negative away from you

6.) Meditate

7.) Be totally committed

8.) Listen more than you talk

9.) Be understanding wit yourself

10.) Invest time into yourself

1.) Stay focused

2.) Don’t allow anyone to stop you

3.) No excuses

4.) Believe in yourself

5.) Make time to invest in yourself/business

6.) Have a daily plan

7.) Dress for Success

8.) Put your goals into the universe

9.) Wake up early

10.) Repeat steps 1-9

7.) Find someone in a bett

There are times in our lives where we must practice patience. If it’s waiting in line or on your spouse. It requires that you wait an unknown amount of time and be rewarded with an outcome. It helps because it teaches us all to not have an undeserved sense of entitlement, or be impatient. Practicing patience can be a great way to delay gratification for a desired effect. The desired effect may be to quit smoking, lose weight, or learn a new skill. It’s important to keep in mind things don’t happen overnight.

When we practice our patience, it’s important to have grace for ourselves as well as compassion. Sometimes we may have more compassion for others, and none for ourselves. We can be harder on ourselves at times and have more compassion for a complete stranger. It’s important as humans and individuals that we do not rush things. It can be compared to making a meal or baking a cake. If you don’t allow it to cook the proper amount of time then it won’t come out right.

I encourage anyone who is reading this blog to practice having patience for yourself, and allow yourself to make mistakes and get better at being your best self. After all, its not someone else who is occupying your body. It’s going to be the person renting out the body for their lifetime. As always, I want to thank the readers who took the time to stop by and read my blog. I really appreciate all the readers. Peace and blessings.

When I look over the past year of my life I have to ask myself have I gotten further, or am I at the same point where I was this time before. I have to say yes I am further along. It feels great to be in a different place from where I was last year. For one, I chose to stop smoking. It was not good for my overall health. I knew I had to make a change and give up my vice. I did it by slowly preparing myself, holding myself accountable by telling others I was going to quit. I also googled my brain by asking, what does it look like if I quit smoking?”

I told people in my life I was going to quit so I had no choice but to be a person of my word. I really wanted to with the pandemic. I decided it was the best thing to do for my lung,s body, and overall health. It became easier to stomach when I started to think about all the money I’d spent buying nd smoking supplies and how I could use the money to do other things that were beneficial in my life. From the time I decided to stop smoking, and actually stopped was 9 months. I stopped. I had to give myself a pat on the back and some grace for actually taking the steps and going through with it.

I don’t know who this helped or resonated with today, but I hope it helps in some small way. I want to thank whomever has stopped by to read my blog. Its been 1 year since I started my blog. The money I used to pay for smoking I have put it into something more fulfilling than puffing. Thanks for reading.